Makarasana : Crocodile Pose

 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

 Makarasana : Crocodile Pose

 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

 https://www.youtube.com/watch?v=xx2cdVKKO0M

 

6. Benefits Of Makarasana
  • Makarasana offers deep relaxation for your shoulders and spine.
  • It can cure asthma, knee pain, and any lung related issues.
  • It helps in curing slip disc, spondylitis, and sciatica.
  • The asana stretches the hip muscles.
  • It relaxes your body completely and keeps you rejuvenated.

 

Comments

Post a Comment

Popular posts from this blog

Trikonasana : Triangle Pose

 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Trikonasana Baddha Trikonasana ,  Parivrtta Trikonasana ,  Utthita Trikonasana addha  Trikonasanna  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link :    Trikonasanna https://www.youtube.com/wath?v=W4OZkibNQm0 Benefits of Trikonasana Helps in Stretches hips, back muscles, chest and shoulders. Stretches the spine. Give Strength to the thighs, calves and buttocks. Stimulates the spinal nerves. It improves the flexibility of the spine, correct alignment of shoulders It relieves from backache, gastritis, indigestion, acidity, flatulence Assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs. Parivrtta Triko...
Read more

Atma Yoga Shala

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Atma Yoga Shala Channel : https://www.youtube.com/c/AtmaYogaShala  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Read more

Virabhadrasana : Warrior Pose

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Virabhadrasana I Virabhadrasana II https://www.ganeshaspeaks.com/yoga/yoga-poses/virabhadrasana-warrior-pose/ +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link  Virabhadrasana 1 | https://www.youtube.com/watch?v=bV3VNnrg8XQ   Virabhadrasana 2 https://www.youtube.com/watch?v=yxNtoOJ9500   Virabhadrasana 3 https://www.youtube.com/watch?v=V-5EGMdkDQU   Reverse Warrior (Viparita Virabhadrasana) https://www.youtube.com/watch?v=FQ0Q1l-yZDs    Benefits of Virabhadrasana Strengthens your shoulders, arms, legs, ankles and back. Opens your hips, chest and lungs. Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energizes the entire body. Stimulates your abdominal organs  
Read more