Malasana : Garland Pose

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 Malasana

 

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Link 

https://www.youtube.com/watch?v=UYyzhhnb-B0

 

how to do Malasana

https://www.youtube.com/watch?v=HnM6kfwhzd0

 

 

Benefits of Malasana

Malasana improves balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth.

Yoga is not only for toning and flexing the muscle. Even science agrees with the fact that it can help in reducing the symptoms of several diseases. Each yoga pose targets different muscles of the body and has some specific health benefits. The same is with Malasana.

Getting in the squatting position while performing this asana puts pressure on your abdominal muscles and improves the function of the colon to help with elimination.

Malasana improves balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth.  

 https://www.vishwamuktaayurved.com/malasana-the-yoga-pose-with-multiple-benefits/

Malasana is a good asana which balances the 1st and 2nd chakra i.e. Mooladhara and Swadhishtan chakra. Sacral and pelvic area included in Swadhishtan Chakra. After doing malasana pose it starts to flow the energy over Swadhishtan which governs flow of creativity, sexual & reproductive energy.

When the flow of energy coming below this Swadhishtan Chakra with sacral and rectal part with abdominal muscles flow energy to Mooladhara Chakra which relieves the constipation by eliminating waste products and also cleanses the body system.

AVOID UNDER BELOW CIRCUMSTANCES

Malasana is generally safe for all. But in case you have a recent or chronic low back or knee injury then it is best to avoid this asana. If you have any bone or muscle-related medical concerns, talk with your doctor before practising yoga. Apart from Malasana, you can also try Pawanmuktasana or Wind-Relieving pose and Balasana or Child's Pose when suffering from constipation.

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