Virabhadrasana : Warrior Pose

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  • Virabhadrasana I
  • Virabhadrasana II
https://www.ganeshaspeaks.com/yoga/yoga-poses/virabhadrasana-warrior-pose/

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Link 

Virabhadrasana 1 |

https://www.youtube.com/watch?v=bV3VNnrg8XQ

 

Virabhadrasana 2

https://www.youtube.com/watch?v=yxNtoOJ9500

 

Virabhadrasana 3

https://www.youtube.com/watch?v=V-5EGMdkDQU

 

Reverse Warrior (Viparita Virabhadrasana)

https://www.youtube.com/watch?v=FQ0Q1l-yZDs

 

 Benefits of Virabhadrasana

  • Strengthens your shoulders, arms, legs, ankles and back.
  • Opens your hips, chest and lungs.
  • Improves focus, balance and stability.
  • Encourages good circulation and respiration.
  • Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
  • Energizes the entire body.
  • Stimulates your abdominal organs

 

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