Trikonasana : Triangle Pose
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Trikonasana
- Baddha Trikonasana,
- Parivrtta Trikonasana,
- Utthita Trikonasanaaddha
- Trikonasanna
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Link : Trikonasanna
https://www.youtube.com/wath?v=W4OZkibNQm0
Benefits of Trikonasana
- Helps in Stretches hips, back muscles, chest and shoulders.
- Stretches the spine.
- Give Strength to the thighs, calves and buttocks.
- Stimulates the spinal nerves.
- It improves the flexibility of the spine, correct alignment of shoulders
- It relieves from backache, gastritis, indigestion, acidity, flatulence
- Assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs
- It also stimulates the nervous system and alleviates nervous
depression, strengthens the pelvic area and tones the reproductive
organs.
Parivrtta Trikonasana
https://www.youtube.com/watch?v=KCzFBMC0I34
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