Posts

Mandukasana: Frog posure

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mandukasana:   Frog posure  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ https://www.youtube.com/watch?v=0oGtY6TQ3NQ   Benefits Frog pose in yoga is a hip and groin opener that targets the muscles in your adductors (inner thigh muscles), hips, and core. While stretching your adductors, which are part of your groin muscles, you also get the benefit of strengthening your core.   2  one regularly, frog pose can counteract the chronic muscle tightness that often comes along with spending long hours at a desk or in your car. This is especially important if you deal with any back pain or feel tightness in your lower back and hip region after sitting for an extended period. With regular practicing this pose can aide in mobility and flexibility in the hips so you are able to sit cross-legged on the floor more comfortably, making playin...
Post a Comment
Read more

Makarasana : Crocodile Pose

 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Makarasana : Crocodile Pose  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  https://www.youtube.com/watch?v=xx2cdVKKO0M   6. Benefits Of Makarasana Makarasana offers deep relaxation for your shoulders and spine. It can cure asthma, knee pain, and any lung related issues. It helps in curing slip disc, spondylitis, and sciatica. The asana stretches the hip muscles. It relaxes your body completely and keeps you rejuvenated.  
Post a Comment
Read more

Konasana

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Baddha Konasana   : Bound Angle Pose Supta Baddha Konasana | Yoga : Reclining Bound Angle Pose   Upavistha Konasana - Wide Angle Seated Forward Bend    +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Link  Baddha Konasana   : Bound Angle Pose   https://www.youtube.com/watch?v=hRcvSEtoecg   The Benefits of Baddha Konasana: Strengthens and improves flexibility in the inner thighs, groins and the knees Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas Helps to sooth menstrual discomfort and digestive complaints Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys and bladder. Alleviates fatigue, according to traditional yoga texts Helps open up the lower back and relieves sciatica Metaphysically opens up the groin area hel...
Post a Comment
Read more

Virabhadrasana : Warrior Pose

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Virabhadrasana I Virabhadrasana II https://www.ganeshaspeaks.com/yoga/yoga-poses/virabhadrasana-warrior-pose/ +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link  Virabhadrasana 1 | https://www.youtube.com/watch?v=bV3VNnrg8XQ   Virabhadrasana 2 https://www.youtube.com/watch?v=yxNtoOJ9500   Virabhadrasana 3 https://www.youtube.com/watch?v=V-5EGMdkDQU   Reverse Warrior (Viparita Virabhadrasana) https://www.youtube.com/watch?v=FQ0Q1l-yZDs    Benefits of Virabhadrasana Strengthens your shoulders, arms, legs, ankles and back. Opens your hips, chest and lungs. Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energizes the entire body. Stimulates your abdominal organs  
Post a Comment
Read more

Atma Yoga Shala

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Atma Yoga Shala Channel : https://www.youtube.com/c/AtmaYogaShala  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Post a Comment
Read more

Kapalbhati for beginners

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Kapalbhati ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link  https://www.youtube.com/watch?v=gyUHCCCOqX8       
Post a Comment
Read more

Adho Mukha Svanasana : Downward Facing Dog

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Adho Mukha Svanasana  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link : https://www.youtube.com/watch?v=6Ep5VzGqDRU   Benefits of Adho Mukha svanasana or downward facing dog: This posture is known to generate the lost energy due to fatigue or when you are exhausted. Highly recommended for runners and they can perform this posture after getting tired due to hard race and also sprinters or fast runners develop speed and lightness in the legs. Adho mukha svanasana when practiced regularly strengthens legs and ankles and makes them look toned. This asana helps in relieving pain and stiffness in legs. The constant strech on heels may help to soften the calcaneal spur which gives pain on heels. The effort to touch the crown of your head on the mat eradicates stiffness in shoulder blades. The arthritis in the shulder joints is relieved. This posture can make you fe...
Post a Comment
Read more