Kapalbhati for beginners
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Kapalbhati
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Link
https://www.youtube.com/watch?v=gyUHCCCOqX8
Trikonasana : Triangle Pose
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Trikonasana Baddha Trikonasana , Parivrtta Trikonasana , Utthita Trikonasana addha Trikonasanna +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link : Trikonasanna https://www.youtube.com/wath?v=W4OZkibNQm0 Benefits of Trikonasana Helps in Stretches hips, back muscles, chest and shoulders. Stretches the spine. Give Strength to the thighs, calves and buttocks. Stimulates the spinal nerves. It improves the flexibility of the spine, correct alignment of shoulders It relieves from backache, gastritis, indigestion, acidity, flatulence Assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs. Parivrtta Triko...
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