Matsyasana

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 How to do Matsyasana

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Links ::: 

How to do Matsyasana

https://www.youtube.com/watch?v=XncL86onXHk

Matsyasana

https://www.youtube.com/watch?v=MEgYDfwMV_w

 

Benefits of Fish Pose:

  • · Stretches your deep hip flexors and intercostals (muscles between the ribs)
  • · Relieves tension in your neck, throat, and shoulders
  • · Stretches and tones the front of your neck and your abdominals
  • · Stretches and stimulates the organs of your belly and throat
  • · Strengthens your upper back and the back of your neck
  • · Relieves stress and irritation
  • · Improves posture
  • · Therapeutic for rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues

 

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