Naukasana : Boat Pose

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 Naukasana {Boat Pose}

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Link

https://www.youtube.com/watch?v=AV7VHk5qlHg 

 

Benefits of Naukasana (Boat-Pose)

  1. Helps to reduce belly fat.
  2. Improve the function of digestion.
  3. Good for developing six pack ABS.
  4. Regulates the function of pancreas, liver, and lungs.
  5. Strengthens abdominal muscles.
  6. Good for a diabetes patient to maintain the sugar level.
  7. Improves the blood circulation.
  8. Strengthens the muscles of thigh, hips, necks, and shoulder.
  9. Improves the function of kidney, thyroids and prostate glands.

 

Duration

3-4 repetitions daily but should not overdo.

Precautions for Naukasana (Boat-Pose)

  1. Suffering from low or high blood pressure, hip joint pain, arthritis, severe headache, migraine,  hernia and ulcer patients should not practiceNaukasana (Boat Pose).
  2. Consult a doctor first before practicing any exercise and practice under expert guidance.
  3. Pregnant women should not practice this boat pose.
  4. Avoid practicing during periods but if you are comfortable to practice then go ahead.

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