Parivrtta Trikonasana : Revolved Triangle Pose

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Parivrtta Trikonasana

 

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Link  :

https://www.youtube.com/watch?v=KCzFBMC0I34




Benefits of Parivrtta Trikonasana

Like many yoga poses, Parivrtta Trikonasana carries a few benefits for your body and mind, such as:

  1. Increases stability. Parivrtta Trikonasana activates your core muscles, which aids in balance and stability.
  2. Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.
  3. Opens the hips and shoulders. Parivrtta Trikonasana unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk.
  4. Stimulates your organs. Parivrtta Trikonasana pose activates your core, which can stimulate your digestive organs, potentially improving your metabolism.
  5. Reduces stress. Parivrtta Trikonasana can target the lower back, which is where some people carry their stress. This pose can help release that tension, resulting in reduced anxiety and a more stable emotional state.

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