Utthita Trikonasanaaddha : Extended Triangle Pose

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Utthita Trikonasana

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 Link 

https://www.youtube.com/watch?v=tj8E3ibD2KM

 

 

 

5 Benefits of Utthita Trikonasana

Like many yoga poses, Utthita Trikonasana carries a few benefits for your body and mind, such as:

  1. Increases stability. Utthita Trikonasana activates your core muscles, which aids in balance and stability.
  2. Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.
  3. Opens the hips and shoulders. Utthita Trikonasana unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk.
  4. Stimulates your organs. Utthita Trikonasana pose avates your core, which can stimulate your digestive organs, potentially improving your metabolism.
  5. Reduces stress. Utthita Trikonasana can target the lower back, which is where some people carry their stress. This pose can help release that tension, resulting in reduced anxiety and a more stable emotional state.

 

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