Vrikshasana - Tree Pose

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Link 

https://www.youtube.com/watch?v=Dic293YNJI8 

 


Benefits of  Vrikshasana

  • Aids neuromuscular coordination.
  • Fortifies the backbone and improves poise and balance.
  • Deepens the thorax
  • Improves concentration and stimulates mental activities
  • Relieves sciatica affected people and reduces flat feet
  • Tones legs muscles
  • Strengthens knees and frees hip joints
  • Strengthens shoulders, eyes, and inner ears

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