YOGA-WAY

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mandukasana:   Frog posure  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ https://www.youtube.com/watch?v=0oGtY6TQ3NQ   Benefits Frog pose in yoga is a hip and groin opener that targets the muscles in your adductors (inner thigh muscles), hips, and core. While stretching your adductors, which are part of your groin muscles, you also get the benefit of strengthening your core.   2  one regularly, frog pose can counteract the chronic muscle tightness that often comes along with spending long hours at a desk or in your car. This is especially important if you deal with any back pain or feel tightness in your lower back and hip region after sitting for an extended period. With regular practicing this pose can aide in mobility and flexibility in the hips so you are able to sit cross-legged on the floor more comfortably, making playin...

 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Makarasana : Crocodile Pose  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  https://www.youtube.com/watch?v=xx2cdVKKO0M   6. Benefits Of Makarasana Makarasana offers deep relaxation for your shoulders and spine. It can cure asthma, knee pain, and any lung related issues. It helps in curing slip disc, spondylitis, and sciatica. The asana stretches the hip muscles. It relaxes your body completely and keeps you rejuvenated.  

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Baddha Konasana   : Bound Angle Pose Supta Baddha Konasana | Yoga : Reclining Bound Angle Pose   Upavistha Konasana - Wide Angle Seated Forward Bend    +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Link  Baddha Konasana   : Bound Angle Pose   https://www.youtube.com/watch?v=hRcvSEtoecg   The Benefits of Baddha Konasana: Strengthens and improves flexibility in the inner thighs, groins and the knees Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas Helps to sooth menstrual discomfort and digestive complaints Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys and bladder. Alleviates fatigue, according to traditional yoga texts Helps open up the lower back and relieves sciatica Metaphysically opens up the groin area hel...

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Virabhadrasana I Virabhadrasana II https://www.ganeshaspeaks.com/yoga/yoga-poses/virabhadrasana-warrior-pose/ +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link  Virabhadrasana 1 | https://www.youtube.com/watch?v=bV3VNnrg8XQ   Virabhadrasana 2 https://www.youtube.com/watch?v=yxNtoOJ9500   Virabhadrasana 3 https://www.youtube.com/watch?v=V-5EGMdkDQU   Reverse Warrior (Viparita Virabhadrasana) https://www.youtube.com/watch?v=FQ0Q1l-yZDs    Benefits of Virabhadrasana Strengthens your shoulders, arms, legs, ankles and back. Opens your hips, chest and lungs. Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energizes the entire body. Stimulates your abdominal organs  

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Atma Yoga Shala Channel : https://www.youtube.com/c/AtmaYogaShala  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Kapalbhati ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link  https://www.youtube.com/watch?v=gyUHCCCOqX8       

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Adho Mukha Svanasana  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link : https://www.youtube.com/watch?v=6Ep5VzGqDRU   Benefits of Adho Mukha svanasana or downward facing dog: This posture is known to generate the lost energy due to fatigue or when you are exhausted. Highly recommended for runners and they can perform this posture after getting tired due to hard race and also sprinters or fast runners develop speed and lightness in the legs. Adho mukha svanasana when practiced regularly strengthens legs and ankles and makes them look toned. This asana helps in relieving pain and stiffness in legs. The constant strech on heels may help to soften the calcaneal spur which gives pain on heels. The effort to touch the crown of your head on the mat eradicates stiffness in shoulder blades. The arthritis in the shulder joints is relieved. This posture can make you fe...

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   Gomukhasana +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link https://www.youtube.com/watch?v=d_dh_DwDr84     Duration Level: Basic. Style: Hatha. Duration: 30 to 60 Seconds. Repetition: Once with your right leg over the left and then vice versa. Stretches: Shoulders, Hip, Thighs, Thorax, Ankles, Triceps brachii muscle, Axilla. Strengthens: Back, Chest. Benefits of Gomukhasana: 1. Cures sciatica 2. Helps in high blood-pressure 3. Reproductive organs are toned and massaged with regular practice 4. Cures stiff shoulders 5. Elongates spine 6. Beneficial for those with bad posture 7. Reduces stress and anxiety 8. Strengthens back muscles 9. Stimulates kidneys 10. Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chest     Precautions Before Practising Gomukhasana If you are experiencing severe s...

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   Naukasana {Boat Pose} ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link https://www.youtube.com/watch?v=AV7VHk5qlHg    Benefits of Naukasana (Boat-Pose) Helps to reduce belly fat . Improve the function of digestion . Good for developing six pack ABS. Regulates the function of pancreas, liver, and lungs. Strengthens abdominal muscles. Good for a diabetes patient to maintain the sugar level . Improves the blood circulation. Strengthens the muscles of thigh, hips, necks, and shoulder. Improves the function of kidney , thyroids and prostate glands.   Duration 3-4 repetitions daily but should not overdo. Precautions for Naukasana (Boat-Pose) Suffering from low or high blood pressure , hip joint pain, arthritis, severe headache, migraine ,  hernia and ulcer patients should not practiceNaukasana (Boat Pose). Consult a doctor first before practicing any ex...

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++    +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link  https://www.youtube.com/watch?v=Dic293YNJI8    Benefits of  Vrikshasana Aids neuromuscular coordination. Fortifies the backbone and improves poise and balance. Deepens the thorax Improves concentration and stimulates mental activities Relieves sciatica affected people and reduces flat feet Tones legs muscles Strengthens knees and frees hip joints Strengthens shoulders, eyes, and inner ears

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   Utthita Trikonasana  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Link  https://www.youtube.com/watch?v=tj8E3ibD2KM       5 Benefits of Utthita Trikonasana Like many yoga poses, Utthita Trikonasana carries a few benefits for your body and mind, such as: Increases stability . Utthita Trikonasana activates your core muscles, which aids in balance and stability. Stretches and lengthens the spine . This pose can reduce stiffness in the spine and back, resulting in increased flexibility. Opens the hips and shoulders . Utthita Trikonasana unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk. Stimulates your organs . Utthita Trikonasana pose avates your core, which can stimulate your digestive organs, potentially improving your metabolism. Reduces stress . Utthita Trikonasana can target the lower back, which ...

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Parivrtta Trikonasana   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Link  : https://www.youtube.com/watch?v=KCzFBMC0I34 Benefits of Parivrtta Trikonasana Like many yoga poses, Parivrtta Trikonasana carries a few benefits for your body and mind, such as: Increases stability . Parivrtta Trikonasana activates your core muscles, which aids in balance and stability. Stretches and lengthens the spine . This pose can reduce stiffness in the spine and back, resulting in increased flexibility. Opens the hips and shoulders . Parivrtta Trikonasana unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk. Stimulates your organs . Parivrtta Trikonasana pose activates your core, which can stimulate your digestive organs, potentially improving your metabolism. Reduces stress . Parivrtta Trikonasana can target the lower back, which is where some pe...

 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Trikonasana Baddha Trikonasana ,  Parivrtta Trikonasana ,  Utthita Trikonasana addha  Trikonasanna  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link :    Trikonasanna https://www.youtube.com/wath?v=W4OZkibNQm0 Benefits of Trikonasana Helps in Stretches hips, back muscles, chest and shoulders. Stretches the spine. Give Strength to the thighs, calves and buttocks. Stimulates the spinal nerves. It improves the flexibility of the spine, correct alignment of shoulders It relieves from backache, gastritis, indigestion, acidity, flatulence Assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs. Parivrtta Triko...

 ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Malasana    ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link  https://www.youtube.com/watch?v=UYyzhhnb-B0   how to do Malasana https://www.youtube.com/watch?v=HnM6kfwhzd0     Benefits of Malasana Malasana improves balance, concentration, and focus . It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth. Yoga is not only for toning and flexing the muscle. Even science agrees with the fact that it can help in reducing the symptoms of several diseases. Each yoga pose targets different muscles of the body and has some specific health benefits. The same is with Malasana. Getting in the squatting position while performing this asana puts pressure on your abdominal muscles and improves the function of the colon ...

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Surya Namaskar (Sun Salutation) Steps for Beginners | Surya Namaskara with Guided Meditation  ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Link  Surya Namaskar : Prayers and posstures explained  https://www.youtube.com/watch?v=In2URAPG748       

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Ardha Matsyendrasana  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  Link : Ardha Matsyendrasana | The Half Fish Pose | Steps | Benefits | Yogic Fitness https://www.youtube.com/watch?v=51EqCa6ZGCw     Health benefits of ardha matsyendrasana  Spine: This is one of the best yoga poses for spinal health as it provides excellent compression and extension to the nerves and muscles of the spine. The compression and extension squeezed out sluggish blood of the spinal region to the heart and lungs, thus keep the spine in optimal condition. Back: A large number of people are sufferings from back problems. Practicing this yoga pose will help you to get rid of all the back-related problems. Aged people: Practicing this yoga at the elderly stage, reduces the tendency of adjoining vertebrae to fuse together, which is quite rampant at this stage, thu...

 +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++  How to do Matsyasana  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Links :::  How to do Matsyasana https://www.youtube.com/watch?v=XncL86onXHk Matsyasana https://www.youtube.com/watch?v=MEgYDfwMV_w   Benefits of Fish Pose: · Stretches your deep hip flexors and intercostals (muscles between the ribs) · Relieves tension in your neck, throat, and shoulders · Stretches and tones the front of your neck and your abdominals · Stretches and stimulates the organs of your belly and throat · Strengthens your upper back and the back of your neck · Relieves stress and irritation · Improves posture · Therapeutic for rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues